It’s an amazing feeling to wake up early in the morning and make the first step of your day while everyone is sleeping and lost in their dreams. Waking up early may come naturally to some but a lot of people struggle to win the battle of the bed. Waking Continue Reading
Robin Sharma is a legendary leadership and elite performance expert and mentored a lot of clients including famed billionaires and professional sports stars. He authored a book called 5 AM Club which is all about elevating our life by owning the morning. It was such an inspirational book that could Continue Reading
Before we get into the discussion, Let’s clear the idea. Everyone is not an early riser. As I demonstrated before there are 4 Chronotypes(Sleeping types) namely Lions, Bears, Wolves, and Dolphins. Only lions who are about 15%-20% in the world population are early risers. Some bears lean more towards lions, Continue Reading
Everybody needs sleep. It’s essential that we have a good night’s sleep and everybody knows that. What everybody doesn’t know is Everybody’s sleep needs are different. According to Dr.Michael Breus, there are 4 types of sleep types and their needs are different. These types are known as Chronotypes and each Continue Reading
One of the common problems with most students is that either they cannot understand a concept in their syllabus or couldn’t memorize it enough for the required standard. Students have a really hard time going through that phase and often lead to stress and anxiety. Today, I’m gonna teach you Continue Reading
We often talk about finding our true passion or maximizing our potential. So when it comes to achieving our true potential or making a reality of our dreams and visions, the power of the brain has a huge part. That’s why we often talk about the effectiveness of the brain. Continue Reading
Pomodoro technique is an amazing philosophy developed by Francesco Cirillo to stop procrastination and maximize your productivity.